Course Highlights
- Price: Guaranteed Low Price
- Level: Level 3 CPD Award
- Course Type: 100% Online Course
- Syllabus: 10 course modules
- Duration: 20 hours, guided
- Exams: Yes, included
- Accreditation: CPD Certification
- Certificate: Digital PDF Certificate included, optional Hard Copies £9.99
- Tutor Support: Support included
- Access: 12 Months, 24/7 Unlimited
- Compatibility: Any Browser Device
Course Overview
The online Mindfulness for Stress Course from Oplex Careers aims to provide insight into the skills and knowledge related to mindfulness to aid stress and depressive symptoms, whether for yourself or others.
The online Mindfulness for Stress Course will discuss the key skills and knowledge specifically related to learning Mindfulness to aid stress and depression. This course will provide insight and understanding into working with the principles of Mindfulness for Stress with the use of practical examples. Whether working in this field already, you want to get started working with the practice of Mindfulness within this industry, or just interested in this field of study, this course will cover a range of modules and provide multiple examples for assessment.
The Mindfulness for Stress Course is divided into 10 carefully selected modules making it easy to follow along in your own time and at your own pace.
You’ll have 24/7 access to the online course materials, assessment test, online exams, introductory video tutorial, study resources and our amazing student support services.
Enrolling on the Level 3 Mindfulness for Stress Course is easy, just click to ‘Add to Basket’ button to start your learning journey.
Course Syllabus
As part of the Mindfulness for Stress Course students will learn:
In this module of the course we will cover:
- Introduction
- An explanation of mindfulness
- What’s the source of mindfulness?
- Mindfulness and cognitive awareness
- Management of stress through mindful living
- The place for deep breathing in mindfulness
- Stress management breathing
In this module of the course we will cover:
- Calm and wise meditation
- Comparison between meditation and mindfulness
- The benefits of meditation
- Benefits of mindfulness
- The practice of mindfulness
- Mindfulness meditation basics
- Mindfulness body scanning
In this module of the course we will cover:
- The function of the brain in mindfulness
- Mindfulness, brain function, and gray matter
- Anxiety and stress to the brain
- Increasing awareness
In this module of the course we will cover:
- The nervous system
- Actions by the SNS
- Healing diaphragmatic breathing
- Relaxing systematically
- Stress manifestations
- Calendar for events
- Stress and its destructive effects
- Pain
- Mindfulness in the corporate world
In this module of the course we will cover:
- The Basics
- Significance of mindful postures
- Yoga in mindfulness practices
- Yoga postures
- Yoga sequence
- The benefits of yoga
- A calendar for unwanted events
In this module of the course we will cover:
- The communication process
- Resolving conflict
- Violent-free communication
- The application of violent free communication
In this module of the course we will cover:
- Chronic pain
- The body scan
- Deep breathing
- Distraction
- Visualising to release pain
- Management of pain
- Five step model for pain management
In this module of the course we will cover:
- The process of Cognitive Therapy infused with Mindfulness
- An Outline for the eight-week program
In this module of the course we will cover:
- Avoid worrying
- Awareness and meditation
- Meditating with love and kindness
- Mindful breathing meditation
- Morning contemplation
- Setting the days goal(s)
- Mindful eating
- Alleviation of stress for each day
- Keeping track of thoughts
In this module of the course we will cover:
- Design the practice
- Teaching mindfulness
- Legal issues
- Consent form
- Informed consent
- Conclusion
- Strategies to enhance mindfulness
The final assessment test is an online interactive examination containing 50 questions to be completed within a 60 minute time frame.
The final assessment will contain questions from all modules and topics covered within the course.
The results from the final assessment test will count 100% towards the final grade for the course.
The results are instantaneous so learners will be informed straight away as to how they have performed on the assessment.
If for any reason you don’t pass first time around you have unlimited exam retakes.
Accreditation for Mindfulness
Upon successful completion of this Mindfulness for Stress Course student will be awarded with a CPD Accredited Certification in:
Level 3 CPD Award in Mindfulness for Stress
Here at Oplex Careers we are an accredited CPD training provider and your certificate will include the recognised CPD stamp from our awarding organisation.
The CPD certificate will showcase your achievement in this course and provide proof to any future employers or academic institutions that you have gained the skills from this course and are now certified.
Certificate
On successful completion of this Level 3 Mindfulness for Stress Course you will receive your CPD Certificate.
You can add the certification to your CV and include it as part of your portfolio of evidence.
The certificate will include the course you have undertaken, the grade you have achieved, your full name, date of completion, and a certificate verification number.
This certificate will be produced in Digital PDF format, hard copies of the certificate will be available at an additional fee of £9.99.
As part of the online Mindfulness for Stress Course you will receive full access to our tutor and student support services. Our friendly student support team want you to succeed in your studies and achieve the best possible grade. We are here to help!
Students will have full 24/7 unlimited access for 12 months from the date of joining on the Mindfulness for Stress Course.
This online Mindfulness for Stress Course will work on all major web browsers and smartphone devices. All you need is an internet, 3G, 4G or 5G connection.
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